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TheActiveTimes.com: Stretches You Should Never Do Before A Workout

Do This Instead: Frankenstein Walk (aka “Toy Soldier” or Walking Kick)

Walk forward, kicking one leg straight out in front of your body with your arms extended in front of you. Bring the foot back down and kick the other leg up, always trying to get the leg parallel with your waist. A good trick is to try to kick your hands. “The benefit is that you’re doing it in a motion that mimics what the body will be going through during activity,” says Hamilton.
See it in action here.

(Credit: Shutterstock)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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