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TheActiveTimes.com: Stretches You Should Never Do Before A Workout

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Instead Do This: Toe Walks

Walk forward on your tip toes, keeping your calves flexed with each step. Keep your posture upright and your arms still to maintain balance with each step.
See it in action here.

(Credit: Shutterstock)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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