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TheActiveTimes.com: Stretches You Should Never Do Before A Workout

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Instead Do This: Alternating Toe Touches

Standing with your feet wider than your shoulders, bring your arms up and extend them sideways. Bend forward and rotate slightly to your right as you bring your left arm down to touch your right toe. Come back up and alternate sides for 15 to 30 seconds.
See it in action here.

(Credit: Shutterstock)
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