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iVillage: Natural Remedies Doctors Use to Stay in Tiptop Shape

Naturally Healthy

Experts share the simple little secrets that help them stay young and healthy, prevent illnesses and bounce back fast if they do get sick. -Brenda Kearns

Reduce wrinkles with seafood

According to researchers at Michigan State University, the key to keeping your skin healthy is to eat six ounces of fish three times weekly. It’ll actually cut wrinkling and sagging by 30 percent. “Fish is packed with protein, minerals and omega-3 fats -- nutrients that nourish the collagen and muscles that keep skin smooth,” says dermatologist Nicholas Perricone, M.D. “My favorite is salmon, because it’s also rich in astaxanthin -- an antioxidant that reduces fine lines and wrinkling.”


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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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