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iVillage: Natural Remedies Doctors Use to Stay in Tiptop Shape

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Improve Memory with Turmeric

Starting to feel a bit forgetful? Adding turmeric to your diet could sharpen your memory 30 percent or more, suggests a study in the Journal of Neurochemistry. “Turmeric’s active ingredient -- curcumin -- is one of the most powerful brain-nourishing antioxidants ever discovered,” says Dr. Kulze. “I add 1/4 teaspoon to my meals four times weekly -- it’s delicious in tuna, rice and chicken dishes.”

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