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iVillage: Natural Remedies Doctors Use to Stay in Tiptop Shape

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Strengthen Your Heart with Walnuts

Enjoy 1/3 cup walnuts daily and you’ll cut your risk of a heart attack in half and add almost three healthy years to your life, say UCLA researchers. Turns out these crunchy treats are one of the richest natural sources of artery-healing monounsaturated fats. “I’ve been snacking on them for years,” says pediatrician Jim Sears, M.D., co-author of "The Baby Book." “People think they won’t like the flavor, but whenever I set out a bowl, they quickly disappear!”

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