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Health.com: 15 Natural Back Pain Remedies

Strength Training

Celebrity fitness trainer Kathy Kaehler has a test for you: "Stand with your back to a wall, shoulder blades pressed against it. Can you hold the position for the length of the song 'Happy Birthday'? If not, you'll need to strengthen your back and core." Building strength in those areas can help prevent and relieve back pain. Try these four moves.

(Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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