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CookingLight.com:12 of the Most Filling Foods

11 of 14

Avocados

If you have been avoiding this green power fruit because you’ve heard about its high fat content, you’ll be happy to learn their fat may actually help quash between-meal hunger pangs. Avocado’s slowly digested fat helps your meal stay with you longer and their ample fiber (3 grams per quarter avocado) plus the fact that they’re 73% water make them a smart decision. Don’t just save them for salads and sandwiches. Toss them in omelets, smoothies, and into any southwestern dish, like these chicken tacos.

View Recipe: Blackened Chicken and Grilled Avocado Tacos

(Photo: Randy Mayor)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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