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TheDailyMeal: Mind Tricks to Fool Yourself Into Eating Less

For Snack Attacks, Choose 100-Calorie Packs

It turns out those individually packaged 100-calorie packs actually do the trick. A 2011 study published in Obesity found that participants ate 25.2 percent fewer calories when eating from 100-calorie snack packs than from larger bags of snacks. This strategy was particularly effective with overweight participants, who actually ate 54.1 percent less when given the 100-calorie packs.

(Credit: HellaWella)
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TheDailyMeal






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