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iVillage: Michelle Obama On Exercise and Getting Her Family Moving

Lifting Weights

“You don't have to be a weightlifter. I know a lot of women get worried about muscle definition. But actually, I’ve been told by fitness experts that the average person will not bulk up on the weights that we can lift. That's not why people bulk up. But you want to have some weight training in your routine, especially as women, to make sure we've got strong bone density. And it helps with that toning, those little areas that we don't like that flap a little bit, that aren't as tight. That's where lifting comes in, once you've gotten your cardio in there.”

(CREDIT: Jonathan Ernst/Landov/Reuters)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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