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Health.com: Foods That May Help Save Your Memory

Sunflower Seeds

Seeds, including sunflower seeds, are also good sources of vitamin E.

One ounce of dry-roasted sunflower seeds contains 30% of your recommended daily intake. Sprinkle them on top of your salad to give your brain a boost.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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