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iVillage: 15 Reasons You Need to Make More Time for Your Friends

Laughter Is Good for You

It has legitimate health benefits and you’re most likely to do it with friends!

“Laughter literally gives your brain an internal workout,” says Neitlich. “When you make time for friends and laughter you allow yourself to decrease stress, increase energy, increase immunity, as well as foster new relationships and connections.”

(CREDIT: Jade Brookbank/Digital Vision/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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