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iVillage: 10 Ways to Lower Blood Pressure Without Medicine

Eat Watermelon

A Florida State University study suggests enjoying as little as three slices daily can stop prehypertension from ever turning into full-blown high blood pressure. The reason: Watermelon is the richest natural source of L-citrulline -- an amino acid that kick-starts your body’s production of a powerful artery-relaxing nitric oxide.

(CREDIT: Elin Enger/Flickr/Getty Images)
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