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iVillage: Ready to Lose the Baby Weight? Here's How to Get Started

Are There Diets That Aren't Safe?

Absolutely! Any diet that cuts out entire food groups is not a good choice for new moms. Forget fad diets too -- they're impossible to sustain long-term and may be unhealthy in the short-term. Your best bet? A well-balanced diet that includes plenty of fruits, veggies, whole gains and lean protein.

(CREDIT: ML Harris/Iconica/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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