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Health.com: Lose 8 Pounds in 2 Weeks

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Grab-and-Go Egg Sandwich

Need to eat on the fly? Swing by a restaurant drive-through and order 1 take-out egg sandwich (around 400 calories), such as Wendy's Artisan Egg Sandwich with Applewood Smoked Bacon.

By choosing bacon instead of sausage, you're cutting more than 100 calories from your breakfast. Enjoy with 12 ounces unsweetened iced tea with 1 teaspoon sugar.

(Lisa Shin)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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