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Health.com: How to Lose 12 Pounds in a Month

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A Slimmer You

Diets? They’re often unhealthy hunger-fests. For you instead: a satisfying meal plan that slims you with seriously energizing and nutritious eats.

Start by following the key strategies, along with our week-long, 1,300-calorie-a-day kickstart. Then go to Health.com/yes-you-can for bonus snack recipes for the next 21 days—you’ll get an extra one each day.

When you add in exercise (at least four weekly 45-minute moderate-to-intense cardio sessions), you can knock off up to 12 pounds in 30 days!

(Colette de Barros)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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