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Health.com: How to Lose 12 Pounds in a Month

Heat 'N' Eat

Prepare 1 (300- to 320-calorie) organic or 'all-natural' frozen entree (choose an item that doesn’t contain the word "artificial" in its ingredient list), such as Cedarlane Uncured Turkey Bacon, Vegetable and Cheese Egg White Omelette, or Helen’s Kitchen Breakfast Burrito.

Have with 1 small banana and 1 cup unsweetened iced jasmine green tea, garnished with 1 lemon wedge.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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