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Health.com: How to Lose 12 Pounds in a Month

On-the-Go Oats

Have 1 fast-food oatmeal (around 340 calories), such as Jamba Juice Berry Cherry Pecan.

Pair with 8 ounces coffee, flavored with 1/4 cup 1 percent low-fat milk and a dash of cinnamon.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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