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Health.com: How to Lose 12 Pounds in a Month

English Muffin Deluxe

Split and toast 1 whole-wheat English muffin, spreading both halves with 1 tablespoon blackberry jam. Enjoy with 2 1/2 ounces poultry sausage, such as Aidells Organic Chicken and Apple Breakfast Links, and half of a large pink grapefruit drizzled with 1/2 teaspoon honey.

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Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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