How to Lose 12 Pounds in a Month


About 400 calories (Choose 1 daily)

Blueberry Cooler and Cranberry Muffin
Puree 1 cup each frozen blueberries and 1 percent low-fat milk, 1/3 cup diced fresh pineapple, 11?2 tablespoons honey, and 1/8 teaspoon vanilla extract into a creamy beverage.

Enjoy with 1 small (2-ounce) cranberry muffin, such as CranBran VitaTops.

(Getty Images)

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