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Health.com: How to Lose 12 Pounds in a Month

Get-Slim Golden Rules

1. Grab fresh, in-season eats whenever possible. You’ll get the most nutrients for your buck, and these picks will energize you and keep your metabolism humming, says Jackie Newgent, RD.

2. Sip mainly calorie-free drinks. Go for water, tea, and coffee to save hundreds of cals.

3. Eat with real plates and silverware (no takeout containers!), and you’ll feel more content.

Now take a peek at the totally yummy foods you get to chow down on.

Breakfast
Lunch and dinner
Snacks

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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