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Health.com: How to Lose 12 Pounds in a Month

Deli Takeout

Select 3/4 cup (the size of a small fist) prepared veggie item, like mixed roasted vegetables; 3/4 cup prepared grain-based dish, such as quinoa salad; and 1/2 cup (the size of two eggs) protein-based item, such as shrimp salad.

Place atop 1 cup fresh salad greens.

(Getty Images)
Health




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