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Health.com: How to Lose 12 Pounds in a Month

Ginger Turkey Stir-Fry Stack

Pan-grill until well-done 1 medium (4 1/2-ounce, about 93 percent lean) ground turkey patty, mixed with 1 teaspoon each soy sauce and freshly grated ginger.

Place on a 1/2-cup bed of cooked whole-wheat couscous. Stir-fry 1/2 cup each cauliflower florets, bok choy, and cremini mushrooms in 2 teaspoons peanut oil and 1 teaspoon freshly grated ginger.

Sprinkle mixture with 1 teaspoon toasted sesame seeds, and place on top of turkey. Garnish with sliced fresh scallion, and serve with 1/2 teaspoon each soy sauce and Sriracha (Thai chili-garlic sauce).

(Getty Images)
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