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Retiring for the Night

DON'T: Dive under the covers and turn off the light.

DO: Lie down on your back. Keep your chin neutral instead of pointing it toward the ceiling. Open your palms and allow them to face upward, and let your feet fall slightly to the sides (think 10 and 2 on a clock).

THE PAYOFF: Realigns your spine and takes pressure off your vertebrae.

(By Lindsay Benjamin)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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