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Talking on the Phone

DON'T: Lean your head to the side or cradle the phone with your shoulder. That can degenerate the disks in your neck.

DO: Use a headset to cut down on muscle tension.

THE PAYOFF: Keeps your head balanced over your shoulders, reducing unnecessary strain.

(By Lindsay Benjamin)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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