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AllYou.com: The No-Diet Way to Look Thinner Now

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Driving the Car

DON'T: Crane your head and neck forward. That weakens neck muscles and taxes your lower back.

DO: Press your head into the headrest and think of someone pulling the top of your head toward the sky. Keep your chin still.

THE PAYOFF: Re-stacks the spine; takes pressure off the lower back and neck, encouraging the shoulders to support the head and neck.

(By Lindsay Benjamin)
AllYou




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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