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Brushing Your Teeth

DON'T: Lean forward over the sink. That puts pressure on your neck—which can weaken the vertebrae.

DO: Stand up tall, keep your shoulders away from your ears and hold your brushing arm at shoulder height while squeezing your shoulder blades together.

THE PAYOFF: Doing this in the morning prepares your body for the rest of the day.

(By Lindsay Benjamin)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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