Come here often? Make your homepage » close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 10 Ways to Live Longer

Pop Five Pills

The daily doses for your health and longevity: one multivitamin; 600 milligrams of DHA/omega-3 fatty acid (fish oil) for brain function; 1,000 IU vitamin D for bone and heart health; 600 milligrams of calcium for bones; and 200 milligrams of magnesium to counteract the bloat and constipation that calcium can cause, says Dr. Michael Roizen, co-author of "You: Staying Young."

For maximum absorption, take half a multivitamin at breakfast, half at dinner.

(CREDIT: Time Inc. Digital Studio)
See the Full Story
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback