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| Make at least one an oily fish like salmon for the omega-3 fatty acids, which are known to reduce disease-causing inflammation. (Istock) |
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| Alas, there are no magic bullets. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on Aging at Tufts University. Beyond that, try these science-backed strategies. (Getty Images) |
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| Eat five fruits and veggies a day, preferably more, to slash your risk of heart disease, stroke, and cancer. (Istock) |
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| It's packed with probiotics, a major focus of current research for its immune-boosting potential. (Istock) |
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| Make at least one an oily fish like salmon for the omega-3 fatty acids, which are known to reduce disease-causing inflammation. (Istock) |
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| Try eating pistachios and walnuts to fight heart disease. Stick to a handful a day. (Getty) |
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| Make sure to get at least 25 grams of fiber a day by eating fruits, veggies, and whole grains. A high-fiber diet can lower your risk of dying from any cause, say researchers from the National Cancer Institute. (Getty) |
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