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Health.com: Want to Live to 100? Eat These Foods

Eat Your Way to 100

Alas, there are no magic bullets. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on Aging at Tufts University.

Beyond that, try these science-backed strategies.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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