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iVillage.com: 25 Little Changes for Big Weight Loss Results

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Focus on the Future

Feeling positive about the future, rather than focusing on the past or present, is more likely to lead you toward a healthier snack, according to a recent study published in the Journal of Consumer Research. Instead of rewarding your happiness with a candy bar in the moment (or eating one for comfort), focus on the future outcome (like a healthier, lighter you) so you’ll make better choices in the present.

(Credit: Tetra Images/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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