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iVillage.com: 25 Little Changes for Big Weight Loss Results

Focus on the Future

Feeling positive about the future, rather than focusing on the past or present, is more likely to lead you toward a healthier snack, according to a recent study published in the Journal of Consumer Research. Instead of rewarding your happiness with a candy bar in the moment (or eating one for comfort), focus on the future outcome (like a healthier, lighter you) so you’ll make better choices in the present.

(Credit: Tetra Images/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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