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iVillage.com: 25 Little Changes for Big Weight Loss Results

Turn Off the TV

You know you probably shouldn’t, but sometimes you eat in front of the TV or computer. But do you know how much it affects your waistline? Studies show that we eat around 40 percent more when watching TV and we’re more likely to eat junk food while distracted. To lose weight without major sacrifice, power down your TV, computer or smart phone during dinner and concentrate only on your meal.

(Credit: TRBfoto/Brand X Pictures/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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