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iVillage.com: 25 Little Changes for Big Weight Loss Results

Join Weight Watchers

According to a recent study published in the medical journal Lancet, overweight patients who were referred to the Weight Watchers program and told by their doctors to lose weight, lost twice as much weight over the course of a year as those who didn’t. The program’s regular, consistent support may help you lose more weight than if you try to do it alone.

(Credit: weightwatchers.com)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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