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iVillage.com: 25 Little Changes for Big Weight Loss Results

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Start Your Meal with Soup or Salad

A 2007 study by researchers at Penn State University found that when subjects ate vegetable and broth-based soups before a meal, they ate about 20 percent less. Fill up on vegetable-dense soup or a salad before your main course so you’ll eat less overall. While you’re at it, try to increase your daily vegetable intake, too.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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