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iVillage.com: 25 Little Changes for Big Weight Loss Results

“Taste” the First Four Bites (then Move On)

Many dieters get so bored with bland “diet” foods they end up eating more of them to feel fulfilled. Instead of eating for quantity, focus on the quality of your food. “You may notice that the first few tastes of the food are the most satisfying -- your taste buds are on high alert,” says Steinmetz. “Buying small quantities of high quality food and concentrating on taste will help you savor small bites. Stop after the first four bites so that your taste is not ‘saturated’, and then try a different food.”

(Credit: Foodcollection RF/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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