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iVillage.com: 25 Little Changes for Big Weight Loss Results

Stay Satisfied (sans Snickers)

“Adding small amounts of fat and protein [to your meal] will trigger your satiety center, signaling you are satisfied and help slow digestion so you feel full longer,” says Steinmetz. She recommends adding either one-quarter cup of nuts, a small bowl of beans or an egg to meals – you’ll ward off hunger and keep your energy level constant.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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