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iVillage.com: 25 Little Changes for Big Weight Loss Results

Eat a Lighter Lunch

According to a new Cornell University study, people who ate smaller, portion-controlled lunches consumed about 250 calories less per day (that’s about two pounds a month) than those who ate as much as they wanted. Portion control doesn’t mean you’ll go hungry. Reward yourself with a snack for sticking to smaller meals, which can help shave off pounds without major sacrifice.

(Credit: Annabelle Breakey/Digital Vision/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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