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iVillage.com: 25 Little Changes for Big Weight Loss Results

11 of 26

Don’t Take Weekends “Off”

Many dieters think that being ‘good’ during the week gives them a license to let go on the weekends, but if you add it up, eating poorly and not exercising Friday to Sunday comes out to 12 days “off” a month! Instead of letting the days of the week influence your habits, focus on creating a healthy lifestyle that is sustainable all month long (with the occasional indulgence) for lasting weight loss.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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