Health.com: Learn from the Olympians

Block Out Any Distraction

"It helps me to take a minute to get away—I’ll sit under an umbrella, close my eyes, and listen to Sade or Jack Johnson and find some peace within the madness."
Kerri Walsh

"I hate to say this, but one of the biggest distractions can be friends and family. You want them to be there and support you, but when you need to get your rest or focus, you need to communicate that to them."
Swin Cash

(Buena Vista Images/Getty)
Health




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