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Health.com: Learn from the Olympians

Rebound After a Setback

"Having a short memory [helps]! We have so many games that if you allow yourself to stay in that [losing] moment, you’ll be locked in. I try to think, ‘What’s my next play?’"
Swin Cash, 32, basketball player; 2004 Olympic medalist

"With any kind of disappointment, I see it as a learning period. What did I do wrong? How can I fix it and show everyone what I’m actually made of?"
Shawn Johnson

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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