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Health.com: Learn from the Olympians

Reboot Your Energy

"I love coffee, so when a nutritionist told me it was a great way to get instant energy, she gave me another excuse to drink it! The boost from caffeine lasts four-plus hours."
Sue Bird, 31, basketball player; two-time Olympic medalist

"Before my afternoon runs, I usually feel a little sluggish. So I’ll walk for a minute or two first and get some cold air on my skin. It wakes me up and gets me going."
Kara Goucher, 34, runner; competing in London as a marathoner

(David Trood/Getty)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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