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Health.com: Learn from the Olympians

Outsmart Temptation

"One meal a week, I have whatever I want. During the last Olympics, it was wings.This year, it’s burritos. When you allow yourself a cheat, it helps you stay motivated to keep up a healthy lifestyle."
Lolo Jones, 29, hurdler; two-time World indoor champion

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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