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Health.com: Learn from the Olympians

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Ease Aches and Pains

"When I’m sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won’t inflame my joints, like fresh fruits and veggies, lean protein, and seafood."
Kerri Walsh

"I like to take mustard baths. I combine 4 lbs Epsom salts, 3 oz mustard powder, 12 oz powdered milk, and 1/2 cup baking soda, add in 12 drops each of rosemary and eucalyptus essential oils, then whisk it and pour 1/4 cup of the mix into the tub while warm water is running."
Natalie Coughlin

(Jake Fitzjones/Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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