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Health.com: Learn from the Olympians

14 of 16

Find a Way to Unwind

"I like to watch trashy TV—The Real Housewives, Jersey Shore, My Strange Addiction. It allows you to totally zone out, until you realize you’ve wasted all these hours!"
Susan Francia, 29, rower; 2008 Olympic medalist

"Cooking a fantastic meal is therapeutic. I like the entire process—the chopping, the stirring. At the end, hopefully you get to enjoy a great meal with a friend or loved one."
Natalie Coughlin

"After we put my son to bed, my husband and I curl up and watch a movie or TV. That’s when I finally put up my feet and have my glass of wine and a brownie."
Kara Goucher

"Hot yoga is the best. When you’re in [class], there are no cell phones, no talking, no distractions. You’re taking a leave from reality for an hour or so."
Shawn Johnson

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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