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Health.com: Learn from the Olympians

Keep Going (When You've Hit a Wall)

"I love going to the gym and taking aerobics classes and kickboxing. Doing a variety of activities keeps it fresh and helps work other muscles that could potentially help you with your game."
Swin Cash

"That wall is your mind playing tricks on you. You just need to say, ‘One more step, I can do this. I have more in me.’ You’ll be so proud of yourself once you push yourself past your threshold."
Kerri Walsh

(NBAE/Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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