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Health.com: Learn from the Olympians

12 of 16

Psych Yourself Up

"I have a power word that I use—when I qualified for the Olympics in 2008, it was fighter. That way when I’m in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me."
Kara Goucher

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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