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iVillage.com: The Secret to Beautiful Hair? It's in Your Kitchen!

Canned tuna

Fatty fish such as canned tuna is a great source of omega-3 fatty acids. “[They] help regulate the natural oils in your scalp, which can keep your hair looking shiny,” says Dubost. “Most people don’t consume enough omega-3s. The dietary guidelines recommend that adults eat four ounces of fatty fish twice a week to provide those essential fatty acids.” Other great sources of omega-3s: Salmon, sardines, trout.

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