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iVillage.com: The Secret to Beautiful Hair? It's in Your Kitchen!

Spinach

It's a powerhouse of Vitamin A, which is super important in the development and maintenance of epithelial cells -- the layered cells that protect your body from the outside world. One half a cup of cooked spinach has more than the daily recommendation of Vitamin A for adults. Other great sources of Vitamin A: Sweet potatoes, carrots, cantaloupe.

(Credit: iStockphoto)
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