Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: How to Kick the Coffee Habit

Get More Sleep

According to the National Sleep Foundation, most Americans aren't getting the sleep they need and many are coping with it by drinking copious amounts of caffeine.

Given coffee's stimulant properties, it makes sense that you'd be tired when coming off the cup. The world's best anti-fatigue weapon? Sleep.

"You need to look for energy in other ways and first and foremost is a good night's sleep," says Gans. Some ways to make sure that happens: avoid naps, exercise regularly, and go to bed at the same or similar time every night.

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...