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Health.com: How to Kick the Coffee Habit

Drink More Water

Consuming more water, whether it's hot or cold, is another great way to detox. It gives your hands and mouth something to do when you've relinquished the coffee mug.

Gans has also heard many die-hard caffeinators say that staying hydrated helped them stay more alert while they were withdrawing. Both low alertness and difficulty concentrating are prime symptoms of caffeine withdrawal, according to one recent study.

"Our bodies are made up mostly of water," Gans says. "Our bodies like water."

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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